What’s for breakfast? Yogurt would be a good choice according to a report in BMC Medicine. Having a 1 cup serving of yogurt a day might decrease your risk of developing type 2 diabetes by 18%. Zendocrinology’s Spin: Yogurt is a staple of the Mediterranean diet which has been shown to have health benefits in […]
Cruciferous ConfusionDid you skip out on the cabbage on St. Pat's day because you read somewhere that cruciferous vegetab...
Let’s Talk about Lipohypertrophy and Injecting InsulinDo you inject insulin? Repeatedly using the same area to inject can lead to Lipohypertrophy which is...
Antibiotic Use and Diabetes RiskWe all know how the overuse of antibiotics can lead to antibiotic resistance and hard to treat infec...
The Road Too Often Traveled – PreDiabetes to Type 2 DiabetesHave you been told that you have "Pre-Diabetes"? What does that mean? The road from normal blood su...
Can Eating This Healthy Breakfast Help Lower Your Risk for Diabetes?What's for breakfast? Yogurt would be a good choice according to a report in BMC Medicine. Having a...
Resveratrol Reduces Testosterone and DHEAS in PCOS (Polycystic Ovarian Syndrome)
Resveratrol, a natural polyphenol, reduced serum levels of both testosterone and dehydroepiandrosterone sulfate (DHEAS) in women with polycystic ovarian syndrome (PCOS), in a small double-blind study. As reported in the Journal of Clinical Endocrinology: 1,500 mg of resveratrol, a natural polyphenol, was beneficial at lowering total testosterone levels by over 23%. PCOS affects an estimated […]
The Good, the Bad, and the Ugly: Of Facebook and Forums
THE GOOD The internet contains a wealth of medical information. You can google just about anything and find what you are looking for. It is also a place to meet others with the same medical condition and get advice. You don’t feel so lost and alone when you join support groups and Facebook pages. THE […]
What Will You Do When Disaster Strikes?
“Advance preparation is a key defense for chronic disease management during emergencies.” When you’re dealing with a chronic medical condition like diabetes, diligence and preparation are key. But when an emergency situation or natural disaster strikes at your home or workplace – whether fires or floods, hurricanes, blizzards or even something like an unexpected auto […]
Before Using Prescription Medication for Diabetic Neuropathy – Try These Supplements
Clinical studies suggest use of benfotiamine (a specific form of B1) and methylcobalamine (a specific form of B12) with right alpha lipoic acid can reduce neuropathy in as little as 3 weeks… Years of clinical studies have proven that these ingredients work at eliminating unwanted symptoms from nerve pain. In fact, many of the studies […]
Going To The Grocery? Making A List Will Help You Make Better Choices.
Americans are increasingly shopping from places other than grocery stores — like warehouse clubs and convenience stores — and have been purchasing unhealthier foods, according to a new study. According to Dr. Ichiro Kawachi, chair of social and behavioral sciences at Harvard School of Public Health in Boston, “The typical supermarket these days is carefully […]
Americans are increasingly shopping from places other than grocery stores — like warehouse clubs and convenience stores — and have been purchasing unhealthier foods, according to a new study. According to Dr. Ichiro Kawachi, chair of social and behavioral sciences at Harvard School of Public Health in Boston, “The typical supermarket these days is carefully […]
Do you have diabetes and experience tingling and pain in your hands or feet? Is it diabetic neuropathy or could you be suffering from B12 deficiency instead? The symptoms can mimic each other. Metformin is the first line pharmaceutical in the treatment for Type 2 Diabetes worldwide. The benefits of this drug have been established. […]
Do you have diabetes along with mild kidney disease and your doctor had you stop Metformin but now finding your diabetes hard to control? Good news – a recent review has shown that Metformin is safe in mild to moderate kidney disease. Metformin is the first line drug treatment for Type 2 diabetes and is […]
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