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“Advance preparation is a key defense for chronic disease management during emergencies.” When you’re dealing with a chronic medical condition like diabetes, diligence and preparation are key. But when an emergency situation or natural disaster strikes at your home or workplace – whether fires or floods, hurricanes, blizzards or even something like an unexpected auto […]

Clinical studies suggest use of benfotiamine (a specific form of B1) and methylcobalamine (a specific form of B12) with right alpha lipoic acid can reduce neuropathy in as little as 3 weeks… Years of clinical studies have proven that these ingredients work at eliminating unwanted symptoms from nerve pain. In fact, many of the studies […]

As reported on ABC News, there has been a recent brouhaha over an inappropriate tweet made by the CEO of CrossFit and the ensuing Twitter exchange between him and singer/Type 1 diabetes advocate, Nick Jonas, regarding consumption of sugary beverages and developing diabetes. Some people misinterpreted the ensuing exchange as if CrossFit was claiming that sugar […]

Are you hypothyroid and have been told your T4 dose requirement is too high? Lactose intolerance can be one of the reasons you need a higher dose of thyroid replacement than what is typical. A study in the Journal of Clinical Endocrinology & Metabolism reported that those with lactos intolerance required 1.72 mcg/kg of T4 […]

Did you skip out on the cabbage on St. Pat’s day because you read somewhere that cruciferous vegetables are “goitrogens” and bad for your thyroid? Is this true? Answer: Not exactly. What are cruciferous vegetables? Cruciferous vegetables to the family Brassica (see list below) and are low calorie nutrition power houses packed with fiber, vitamins, […]

Americans are increasingly shopping from places other than grocery stores — like warehouse clubs and convenience stores — and have been purchasing unhealthier foods, according to a new study. According to Dr. Ichiro Kawachi, chair of social and behavioral sciences at Harvard School of Public Health in Boston, “The typical supermarket these days is carefully […]

What’s for breakfast? Yogurt would be a good choice according to a report in BMC Medicine. Having a 1 cup serving of yogurt a day might decrease your risk of developing type 2 diabetes by 18%. Zendocrinology’s Spin: Yogurt is a staple of the Mediterranean diet which has been shown to have health benefits in […]

Diet soda – should you drink it? Probably not! For years we have noticed that avid diet soda drinkers struggle with their weight, blood sugar control, and other features of the “metabolic syndrome.” Some of the theories are that the sweetness of artificial sweeteners tricks your brain into thinking here comes something good … but […]

Resveratrol, a natural polyphenol, reduced serum levels of both testosterone and dehydroepiandrosterone sulfate (DHEAS) in women with polycystic ovarian syndrome (PCOS), in a small double-blind study. As reported in the Journal of Clinical Endocrinology:  1,500 mg of resveratrol, a natural polyphenol, was beneficial at lowering total testosterone levels by over 23%. PCOS affects an estimated […]

Do you have diabetes and experience tingling and pain in your hands or feet? Is it diabetic neuropathy or could you be suffering from B12 deficiency instead? The symptoms can mimic each other. Metformin is the first line pharmaceutical in the treatment for Type 2 Diabetes worldwide. The benefits of this drug have been established. […]

Technology platform giant GOOGLE, via their Life Sciences division, is using their expertise in electronic miniaturization along with their data collecting/ sharing abilities to team up with Dexcom, makers of a popular Continuous Glucose Monitoring Sensor shown above (CGMS) to make much smaller continuous monitoring device that might be as small as a dime and […]

Do you inject insulin? Repeatedly using the same area to inject can lead to Lipohypertrophy which is an accumulation of fatty deposits under the skin.  This is not just a cosmetic issue.  Lipohypertrophy can lead to poor and inconsistent insulin absorption and wreak havoc on your blood sugar control. It is estimated that 20 to […]

THE GOOD  The internet contains a wealth of medical information. You can google just about anything and find what you are looking for. It is also a place to meet others with the same medical condition and get advice.  You don’t feel so lost and alone when you join support groups and Facebook pages. THE […]

False Hopes and Unwarranted Fears: Don’t let this get you down. On a daily basis we are surrounded by sensationalized headlines in the media. Unfortunately this includes medical and health news. Journalists and bloggers need to get your attention in this age of mass media where information is rapidly distributed and then just as rapidly […]

WOMEN WITH FIBROMYALGIA NEED TO GET MOVING Excerpt from MD News: “Exercise has an analgesic effect over time,” Merriwether told MD Magazine. “It may a hurt a little bit, or even a lot, in the beginning, but once you get past that threshold it has an analgesic effect.” “Women with fibromyalgia who are highly active […]