Recipes

Resveratrol, a natural polyphenol, reduced serum levels of both testosterone and dehydroepiandrosterone sulfate (DHEAS) in women with polycystic ovarian syndrome (PCOS), in a small double-blind study. As reported in the Journal of Clinical Endocrinology:  1,500 mg of resveratrol, a natural polyphenol, was beneficial at lowering total testosterone levels by over 23%. PCOS affects an estimated […]

THE GOOD  The internet contains a wealth of medical information. You can google just about anything and find what you are looking for. It is also a place to meet others with the same medical condition and get advice.  You don’t feel so lost and alone when you join support groups and Facebook pages. THE […]

“Advance preparation is a key defense for chronic disease management during emergencies.” When you’re dealing with a chronic medical condition like diabetes, diligence and preparation are key. But when an emergency situation or natural disaster strikes at your home or workplace – whether fires or floods, hurricanes, blizzards or even something like an unexpected auto […]

Clinical studies suggest use of benfotiamine (a specific form of B1) and methylcobalamine (a specific form of B12) with right alpha lipoic acid can reduce neuropathy in as little as 3 weeks… Years of clinical studies have proven that these ingredients work at eliminating unwanted symptoms from nerve pain. In fact, many of the studies […]

Americans are increasingly shopping from places other than grocery stores — like warehouse clubs and convenience stores — and have been purchasing unhealthier foods, according to a new study. According to Dr. Ichiro Kawachi, chair of social and behavioral sciences at Harvard School of Public Health in Boston, “The typical supermarket these days is carefully […]