Diet & Nutrition

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Going To The Grocery? Making A List Will Help You Make Better Choices.

By on October 13, 2015 in Diet & Nutrition, From the Web with 0 Comments
Going To The Grocery? Making A List Will Help You Make Better Choices.

Americans are increasingly shopping from places other than grocery stores — like warehouse clubs and convenience stores — and have been purchasing unhealthier foods, according to a new study. According to Dr. Ichiro Kawachi, chair of social and behavioral sciences at Harvard School of Public Health in Boston, “The typical supermarket these days is carefully […]

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Can Eating This Healthy Breakfast Help Lower Your Risk for Diabetes?

By on June 15, 2015 in Diabetes, Diet & Nutrition with 0 Comments
Can Eating This Healthy Breakfast Help Lower Your Risk for Diabetes?

What’s for breakfast? Yogurt would be a good choice according to a report in BMC Medicine. Having a 1 cup serving of yogurt a day might decrease your risk of developing type 2 diabetes by 18%. Zendocrinology’s Spin: Yogurt is a staple of the Mediterranean diet which has been shown to have health benefits in […]

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Diet Soda – Should You Drink It?

By on June 5, 2015 in Diet & Nutrition with 0 Comments
Diet Soda – Should You Drink It?

Diet soda – should you drink it? Probably not! For years we have noticed that avid diet soda drinkers struggle with their weight, blood sugar control, and other features of the “metabolic syndrome.” Some of the theories are that the sweetness of artificial sweeteners tricks your brain into thinking here comes something good … but […]

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